Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

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Some ads say you can get your weekly whole-body workout in just 20 minutes - without lifting a single weight. It sounds too good to be true, so what is the scientific evidence for these claims?

In a 1993 film Dragon: The Bruce Lee Story there's a scene where the ... Some ads say you can get your weekly whole-body workout in just 20 minutes — without lifting a single weight.

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It is believed that martial arts master and actor Bruce Lee performed it as part of his physical training. It is considered a full-body workout but is known to particularly target the core muscles. It ...

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