In many Kenyan homes, a cough rarely goes unanswered. “Umekunywa dawa?” someone will ask — Have you taken medicine?But the “medicine” in question is rarely a pill. Often, it is a homemade blend of ...

Dar es Salaam. African consumers are increasingly shifting away from traditional staple flavours, opting instead for more complex, layered and distinctive taste experiences in their food and beverages ...

Calcium is usually associated with foods such as dairy and leafy vegetables, but adding some herbs and spices to your foods can help up their calcium content.

Vitamin C helps support your immune system. Along with other foods rich in vitamin C, incorporating herbs and spices high in vitamin C can also contribute to the recommended 90-120 milligrams (mg) of ...