While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The court makes an assessment on bail by considering the evidence and submissions placed before it with the prosecutor's help ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.