Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

Start your wellness journaling journey by writing gratitude lists. Every day, note three to five things you are grateful for.

This video introduces the basics of human body proportions using simplified shapes. It demonstrates a step-by-step approach to constructing the body with forms like cylinders, spheres, and boxes.