Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why skipping alcohol for a month matters.

From canned cocktails to sparkling wines, these alcohol-free options offer a tasty alternative for those abstaining from booze this month. Try one or more of these 12 ready-to-drink options before Dry January ends.

Many people participating in Dry January may notice various health benefits, such as healthier bowel movements and better sleep, this month. The benefits can be substantial and help you determine whether you want to reintroduce alcohol in February.

W e’re nearing the end of dry January, which is how a lot of people like to begin the new year, coming out of the holiday season. If you haven’t heard of this before, it’s a