If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

On Friday, two federal judges ruled that emergency funds be used for the Supplemental Nutrition Assistance Program (SNAP) ...

On Nov. 1 the U.S. Department of Agriculture will begin freezing food aid payments used by about 1 in 8 Americans for ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The Friday morning market activity shows CoreCard shares down by 0.0%, trading at $23.6. This implies a total value of $99,860 for III's 13,000 shares.

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an Australian randomized clinical trial.

While more research is needed, this small study gives a big message: for older adults struggling with energy and motivation, ...

Lt. Gov. Jim Tressel’s statewide fitness challenge is expanding to include third graders after more than 180,000 Ohio ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...