A well-regulated circadian rhythm makes it easier to wake up and fall asleep ... from a sunrise alarm clock makes it easier to get out of bed with ample energy early in the morning.

A wave of moisture will likely arrive before daybreak. With cold air in place from high pressure strengthening to our north, we could see temperatures at or below freezing around this time. A period ...

But the best wake up lights are designed to simulate sunrise to naturally and gently wake you up in the morning. Many people swear by wake up lights, often using them as a wake up light ...