Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Perimenopause left Shelly Horton broken mentally and physically. Now, she's determined to change the dialogue around this ...

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

There’s a warehouse in Austin where shopping carts overflow with treasures and the cash register barely breaks a sweat – the ...

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...