In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

“Quitters day” falls on January 9 this year and marks the point at which people are most likely to give up their New Year’s ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Many people want fuller hips, thicker thighs, and a rounder bum for a more balanced and confident body shape. Fat and muscle ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...