These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Australian actress, 58, flaunted her edgy new fringe at the Chanel spring 2026 fashion show, where she was proudly flanked by Sunday Rose Urban, 17, and Faith Margaret Urban, 14, amid her marriage ...

NZ Herald Chief Entertainment reporter reveals details about Nicole Kidman and Keith Urban's divorce. New details have emerged about what reportedly contributed to the breakdown of Nicole Kidman and ...

Court documents show Kidman cited “irreconcilable differences” for the break-up, but the pair will make decisions jointly for their two children. According to the court docs, Kidman – who listed their ...

In August, Prime Minister Mark Carney said Canada would remove its 25% tariff on about half of the U.S. goods it has targeted since March. MEXICO CITY—President Trump’s trade war almost broke Mexico ...

Voters headed to the polls on Tuesday September 16th to determine control of the Minnesota House of Representatives. The special election in District 34B, which represents parts of Brooklyn Park, ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

If strength training tends to feel overwhelming, I’ve got 5 simple exercises just for you. These thoughtful, approachable exercises can go a long way toward building muscle, boosting energy, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

The New Orleans Saints’ quarterback competition has lived up to the hype so far. There currently isn’t a favorite for the starting job and New Orleans has spread around the reps and have rotated, like ...