These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...