These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

The Australian actress, 58, flaunted her edgy new fringe at the Chanel spring 2026 fashion show, where she was proudly flanked by Sunday Rose Urban, 17, and Faith Margaret Urban, 14, amid her marriage ...

Turf distaffers trained by Chad Brown had taken the seven most recent renewals of the GI First Lady Stakes at Keeneland, and the New York native looked to have a fair chance to extend that streak in ...

After the age of 40, the fight against muscle loss becomes a significant challenge. Your body naturally begins to shed lean mass, which affects strength, balance, and overall performance in everyday ...