Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Discover how to plan an action-packed getaway everyone will love! Maximize fun and create unforgettable memories.

Keeping the spark alive after a decade or more together can seem like a daunting task, but with the right mix of creativity, ...

Apex Massage Therapy, a trusted part of Calgary's wellness community since 1994, has been honoured with the 2025 Consumer ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

The Fresno County Department of Public Health released its 2024 - 2028 Community Health Improvement Plan (CHIP), drawing a strategic roadmap to address health challenges and improve overall wellbeing ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Earlier this month, Dorothy crossed the finish line of the Great Scottish Run Half Marathon in Glasgow alongside MAC ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

On one wall, there’s a tank that houses two snakes — affectionately named Hot Chocolate and Ice Cream. This is San Luis ...