The gut microbiome has been a rising star in the world of health science over the last several years, garnering interest from both researchers and the general public. This is mostly due to its ...

Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must monitor B12, iron, calcium levels.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

From better digestion to improved energy, ghee coffee is worth exploring. Let us look at five ways this simple addition can ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

A new study presented at a major medical conference found that drinking just 9 ounces of soda per day — even diet versions — ...

Baby formula tied to botulism outbreak could have been in American stores since 2022 as massive recall continues - The infant botulism outbreak linked to ByHeart formula has expanded following the com ...

Despite facing some of the highest rates of chronic disease later in life, a new study has found remote First Nations ...