Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

By employing a novel technique to examine how carbohydrates modify proteins, scientists have found that gut bacteria can ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

A tasty plant you can grow at home could help slash your risk of type 2 diabetes, according to a new study. The popular salad ...

Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said these foods can instead cause chronic ...

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Keeping your gut healthy may be one of the most important things you can do for your health overall. Scientific evidence continues to build about the beneficial effects of gut health on everything ...