In A Nutshell Married people who feel emotionally supported by their spouse had BMIs about five points lower than married ...
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...
A recent study reveals that intermittent calorie restriction, akin to fasting, induces significant changes in the human brain and gut, potentially aiding in weight management.
As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and ...
December 7, 2025 - By Will Houston - Strong social relationships, particularly emotionally supportive marriages, may help ...
A new Harvard study reveals the liver acts as a hub for gut-derived metabolites, influencing metabolism. Researchers ...
A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...