Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...

The gut microbiome has been a rising star in the world of health science over the last several years, garnering interest from both researchers and the general public. This is mostly due to its ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Married participants with high support had higher oxytocin levels. The authors suggest that oxytocin may act as a messenger ...

From better digestion to improved energy, ghee coffee is worth exploring. Let us look at five ways this simple addition can ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

A new study presented at a major medical conference found that drinking just 9 ounces of soda per day — even diet versions — ...

The infant botulism outbreak linked to ByHeart formula has expanded following the company’s full product recall last month ...

Despite facing some of the highest rates of chronic disease later in life, a new study has found remote First Nations ...

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...