Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better ...

New research reveals that visceral adipose tissue helps maintain brain-derived neurotrophic factor (BDNF) levels, but this effect weakens with age, potentially contributing to cognitive decline. A new ...

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

A research team from the Medical University of Vienna has made further progress in the treatment of intestinal inflammation.

It affects your mood, your sleep, even your motivation to exercise. There's convincing evidence that it's the starting point for Parkinson's disease and could be responsible for long COVID's cognitive ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20% – ...

Daily prebiotic supplements found in plant fibers can enhance memory in individuals over 60, according to a King’s College London study. Researchers observed improvements in cognitive test scores and ...

Altered gut microbiome profiles correlate with anxiety and depression in humans, and work in animal models has identified ...