Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years to your life.

What is the difference between whey protein concentrate and whey protein isolate. A nutrition expert explains the answer to ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

At 5'10" and competing around 165 pounds, Australian IFBB figure champion Kiki Vhyce stands as one of the fitness industry's ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Imagine a weight-loss strategy that, over two years, delivers five times the reduction in body weight compared with Ozempic, ...

The Korean Switch-On diet has blown up online lately, with folks swearing it melts fat fast while keeping muscle intact—all ...

THE former world’s fattest man has tragically died aged 41 after a kidney infection, his doctor confirmed. Juan Pedro Franco, ...