Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

Myra Kahn Adams is a media producer and conservative political/religious writer. She is a regular op-ed contributor to Townhall and The Hill. Her numerous credits include RealClearPolitics, National ...

Rabbi Danny Schiff had a rule: no national letters. The community scholar of the Jewish Federation of Greater Pittsburgh avoided open statements about far-off politics. But this month, he broke that ...

New research suggests that those diagnosed with autism in late childhood, adolescence, or young adulthood are more likely to have a different type than those diagnosed in early childhood. "We found ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. Many established study methods ...

When you practice and teach others course material, it is easier to remember the information and recall it later on. You’ve likely heard that study groups are a good idea, but do you know why they are ...

This needs to be more than just “I want to ace all of my courses.” Be specific, and be realistic. Consider how much time and commitment each goal will require. How far do you want to plan in advance?

Study abroad builds professional skills and international networks. Students experience transformative personal growth. Studying abroad may improve your employment prospects and starting salary. More ...

Suzie loves researching, interviewing experts and breaking down complex information into understandable and actionable advice to help others improve their lives. Based in Denver, Suzie and her husband ...

OKLAHOMA CITY — Aaron Baker, who’s preparing for his 13th year of teaching, takes note of the religious symbols that appear in his high school government class. The Christian crucifix, as well as a ...