In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World ...

The Diamondbacks are rearranging their starting rotation for the final stretch of the season, shifting to a four-man rotation with three series remaining as they try to chase down the final wild-card ...

There has been a lot of focus recently on the Toronto Blue Jays’ bullpen and rightfully so given their struggles. In recent weeks, there isn’t a team that has blown more saves than the Blue Jays.

Anthony Rieber covers baseball, as well as the NFL, NBA and NHL. He has worked at Newsday since Aug. 31, 1998, and has been in his current position since July 5, 2004.