Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

The pancreas contains Vitamin D receptors, which enable Vitamin D to affect insulin production, as well as the muscle and fat tissues where insulin performs its actions. Studies performed in ...

Forty percent of Americans walk around with vitamin D levels so depleted their cells age faster than their chronological years suggest. This invisible deficiency operates silently, accelerating skin ...

In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet their daily requirements. A new clinical trial suggests a personalized ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Dr. Lacey Anderson explains why most people don’t need routine vitamin testing and what to do instead. Here’s what to know. An increasing amount of health advice on social media is encouraging people ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Vitamin D deficiency can affect people of all ages and often goes undetected. This guide uncovers subtle symptoms, explores why this nutrient is vital for health, and shares practical lifestyle ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...