One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...

For those with high blood pressure, understanding salt's impact is crucial. Natural salts like sea salt or Himalayan pink ...

Cinnamon, commonly seen as a kitchen spice that adds delicious flavour to our food. But it hides remarkable health benefits ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

Red Lobster has its fair share of delicious menu items to choose from, but avoiding this sandwich will be a must once you ...

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

Tea can absolutely be a part of your day and your life. Just be sure to enjoy your brew with awareness, and you will never ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Cloves are also packed with essential minerals. The spice has calcium to maintain strong bones, magnesium that can regulate ...

You don’t have to drink coffee to get a quick boost of energy. from matcha to energy drinks, there are a number of ...