As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

Inside every mind lies a world that feels limitless — and for some, it’s one they can control. Scientists call it lucid dreaming: the rare ability to wake up inside your dreams and shape what happens ...

My storytelling is born from a curiosity of the ambiguous,” Gordon tells Observer. “I want each painting that’s connected to ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

In a world dominated by smartphones, social media, and streaming platforms, many teens find themselves trapped in a cycle of excessive screen time. Now, there’s an innovative solution available to ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

It’s Halloween week — or, less formally, Christmas for people who read horoscopes. Happy Halloween, starlings. May your costumes come together exactly as envisioned and your weekend bring more treats ...

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

There’s a special kind of silence that follows when you finally realize, the person you miss doesn’t miss you back. It’s not ...

Generalized anxiety disorder affects millions, often trapping sufferers in cycles of fear and isolation that conventional ...