When a loved one is behaving in a way that bothers you, should you lean into the relationship or take a break? If you're having trouble deciding, therapist KC Davis offers guiding questions.

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Personality shapes caregiving more than most people realize. New research shows how traits can affect moods, decisions, and ...

I was diagnosed with bipolar disorder when I was 28. I was a successful neurosurgeon in a leading UK teaching hospital, and a leading researcher in head injury. This diagnosis followed 12 months in ...

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

Connecting my anger to bipolar disorder didn’t fix everything, but it helped me see the impact on my body, anxiety, and ...