The military sleep method has been tried and tested by the US army over the decades and it says it does the job in just two minutes - and it's been going viral on social media ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Thai director Pen-ek Ratanaruang participated in a lively discussion with Japanese filmmaker Fujimoto Akio at the Tokyo ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain pain relievers.

From the Great Lakes to the ocean coastlines, these campgrounds offer adventure, relaxation, and breathtaking views of Canada ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

A man turned to Reddit after losing patience with his girlfriend’s nightly study livestreams, which kept him awake long past ...