Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Have you ever thought that your heart may impact your fertility Read this article to learn more about the link between ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

Low oxygen levels in the blood can alter the genetic makeup of key immune cells, weakening the body's ability to fight ...

Tracy Kiss, 38, has been 'biohacking' for two years - and says she is mistaken for her 18-year-old daughter's sister thanks to the treatments. Here, she shares how she's kept youthful ...

November is about to be a HUGE month for streaming, with every major service slated to add a ton of movie and TV titles.

A new study shows progress in the possibility of butt breathing. Here's what's behind the possibility of injecting oxygen- ...

Pro-inflammatory diets that include a lot of processed food, red meat, sugar and refined carbohydrates may also worsen pelvic ...