Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

I challenged myself to attempt pull‑ups while suspended from a moving helicopter, aiming to surpass the current record of 32 in one minute. This video captures my training process, the physics and ...

About half the water we use at home goes to outdoor watering. That amount is partly why many Angelenos have opted to swap out their thirsty grass for a drought-friendly lawn. These plants, especially ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Two summers ago, YouTubers-turned-directors Danny and Michael Philippou took theaters by storm with their hit scary movie, Talk to Me, which became A24’s highest-grossing horror film to date. In May ...

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