The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

After a brief hiatus, Aftin Griffin is making a return trip to the State Finals in her running career. The Lewis Cass senior is set to compete at the IHSAA Cross Country State Finals on Saturday at ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

Unlike a super shoe, Project Amplify isn't about making people quicker. But I'll be damned if it isn't fun to run fast.

The pair are members of both UD’s cross country and track and field teams, and have been running with — and against — each ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Nick Thompson, CEO of The Atlantic, has written a memoir that links his midlife running triumphs to his complicated bond with his father.

Nicholas Thompson, CEO of The Atlantic and author of "The Running Ground," talks about how his father inspired him to become ...

In the USA, fast travel primarily means flying. However, high-speed trains would be quite worthwhile. But the few projects ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...