At 11 a.m. on a crisp Thursday, students poured out of their schools across Calgary, backpacks slung across their backs, many ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Find out how standing versus sitting during meals affects digestion, with insights into the benefits and drawbacks of each position for digestive health and overall enjoyment.

A former Blair County attorney slated to stand trial in two criminal cases is seeking to prevent testimony from two judges in one case and a reduction in the felony grading in the other. In the first ...

Proceedings in the terrorism trial of the leader of the Indigenous People of Biafra, Nnamdi Kanu, took a dramatic turn on Monday, as the trial judge ...

Grayson, 31, is on trial for first-degree murder in connection with the July 6, 2024, shooting of Sonya Massey in her home in ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The Trump DOJ’s resistance foreshadows the fight to come not only in this case, but also in James Comey’s prosecution and ...

The many macabre, unusual, and downright tragic scenes observed by generations of Cincinnati's cemetery caretakers.

MARION — Former Marion Police Chief Gideon Cody probably committed a felony crime when he told a witness to delete text messages they exchanged before, during and after he led raids on a newspaper ...