Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size ...

Discover supplements that support kidney health and those to avoid. Make safer choices for your kidneys today.

Your health journey doesn’t need to wait until the New Year. Garden of Life makes it easier to nourish your body, even during the busiest season. Use Back2Garden at the checkout for 25% off before ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Popularity in creatine is at an all-time high. But what if we told you you've been taking it wrong all this time? Turns out, you'd see far greater improvements in various areas of your life by taking ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Welcome to “the last bite,” an end-of-week food and ag roundup from the Minnesota Star Tribune. Reach out to business reporter Brooks Johnson at [email protected] to share your news and ...