Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

Here’s how you can use your Apple Watch’s built-in health and fitness tools to start and maintain your personal wellness journey today.

Stop fiddling with the small screen! See how a hidden new menu in the iOS 26 Fitness app lets Apple Watch users build complex ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Perfect for cyclists and with battery life that will knock your socks off, if you don't need cashless payment, the GT 6 Pro ...

If you’re going to wear it 24/7, it better be comfortable. This means thinking about the weight, the band material, and how ...

Here are the results from each walk, plus my total: ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...