You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your well-being in mind. It's so much more than a gym. From the warm welcome of ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

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Reflections on 10 Years of Growth and 42 Life Principles In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago ...

A new ICMR study reveals one in nine Indians is at risk of cancer. Lung and breast cancers are the most common, with lymphoid ...

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

And, let’s be honest, they guide our shopping choices.