You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This intriguing brain teaser is an exciting IQ test designed to evaluate your ability to process information quickly and make ...

Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...

Star anise water, a brewing trend, provides numerous health benefits such as improving immunity, aiding digestion, promoting ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Cody Butler, USAG Benelux Chief of Fitness, uses his experience in counseling to improve the mental and physical well-being ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

Two popular models of Fitbit tracker are potentially affected by overheating problems, with the firm ready to financially compensate.

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Exercising and eating more healthily before major surgery could speed recovery and halve risk of complications, a study found ...