Gandhinagar: A state-level celebration of World Meditation Day, along with the convocation ceremony of yoga coaches and ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

43-year-old Rohan* had managed to bring his persistent high blood pressure of 160/120 mm Hg under control with twice-daily medication, stabilising around 130/90. Yet, despite a controlled diet, he was ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

The ancient spiritual practice of yoga helps overcome suffering by bringing harmony between your mind and body to unite with your truest self. When most people talk about yoga, they refer to raja yoga ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

The Mahabharata epic, composed in around 200 BCE, is the longest poem in the world, and about eight times as long as the combined Iliad and Odyssey. The most famous section is Chapters 25-42 of the ...

Yoga at the Quay is continuing in its quest to focus on inclusivity and accessibility. Located in River Market, Yoga at the Quay is dedicated to serving the residents of New Westminster – no matter ...