“Eepy”, short for sleepy, is a term coined to express feeling perpetually sleepy; not so much a badge of honour as it is a coping mechanism, an ironic mantra shared through memes in the glow ...

Sleep has always been directly tied to one’s health. In fact, the impact of sleep deprivation is evident on skin— poor sleep quality can affect skin ageing, and good sleepers are known to have 30 per ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

Administration of the pineal hormone melatonin (MEL) lowers serum gonadotropin (GN) levels, delays sexual maturation and elicits gonadal atrophy in rodents. In humans an antigonadotropic effect of ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

This would affect the production of melatonin, a hormone essential for sleep, and increase the risks of inflammation and hypertension. In the morning, however, the body is more receptive to the ...

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...