Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Fit&Well

This is the six-move workout a trainer uses to help her parents improve their strength and mobility

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...
Motherly on MSN

One mom’s viral meltdown about ‘doing it all’ perfectly captures the math of modern motherhood

Emily’s reel did not go viral because it offered a solution. It resonated because it named what so many parents are carrying ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

This L.A. gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.