At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Summer McKesson’s quest for answers to her medical condition would unearth a family secret – and a doctor’s decades-old deception that has ensnared multiple families across the country.

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

EMINEM’S daughter Alaina Scott has been spotted bumping along in her first sighting since announcing her pregnancy- making ...

STRENGTH TRAINING AND Pilates are a potent combo. Strength training moves are often at their best allowing you to push your muscles through large ranges of motion. Pilates, meanwhile, often pushes you ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life all about feeling confident and exploring what brings you joy. Although ...

A Texas mom thought she was moving into her family’s dream home — instead, the brand-new $500,000 house made them seriously ill. Within weeks of moving into the new construction in San Marcos in 2021, ...