Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

With populations aging rapidly worldwide, heart failure has become one of the most pressing medical and social challenges.

The depth on West Virginia's roster was already a major question mark heading into the 2025 season, but a never-ending list ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

A new study has found that a common arthritis drug may help patients grow stronger muscles, offering hope to people with muscle loss problems. The research, done by scientists at Newcastle University ...

Patients with rheumatoid arthritis increased their leg muscle volume when treated with an anti-rheumatic drug, offering new ...