We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

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But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Reba McEntire loves Texas football! 99.5 The Wolf's Ryan Fox and Tara Ward joined Good Day to show off her self-choreographed ...

Michelle Lewin, also known as La Cuerpa, is one of the most influential fitness icons of our time. From her early days as a ...