How I'm Using the Time Change to Kickstart My Morning Exercise Routine

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

What Happened to My Body When I Started Strength Training at 58

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

I Asked People the Real Reasons They Post Their Workouts Online

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...
Rob Lipsett Fitness on MSN

Upper Body Walkthrough | The Routine That Changed My Physique

My Protein pancake company: Alphalete Athletics: Code: LIPSETT for 10% off GHOST Supplements: Discount Code: LIPSETT GHOST ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Reba McEntire makes her own Longhorns cheer routine

Reba McEntire loves Texas football! 99.5 The Wolf's Ryan Fox and Tara Ward joined Good Day to show off her self-choreographed ...
WKRG

How pre-workout can change your workout routine

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...
Opinion

Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start

Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay fit aged 91 ...