“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Wheat is trading on the lower side of unchanged, with losses across the three exchanges. The wheat markets were trying to pull back to the higher side on Wednesday, though contracts leaked lower at ...

People applying for a driving licence will be encouraged to donate blood as part of a campaign to boost numbers of donors. Officials estimate the message - a link to register as a blood donor in ...

The Government has shared an update about the eligibility criteria for free NHS prescriptions. Liberal Democrat MP Vikki Slade submitted a written parliamentary question about Labour's intentions to ...

HOSPITAL operations are set to stay below pre-Covid levels for another year as Nats fail on NHS pledges. Official data last night revealed surgical appointments in the 12 months to the end of August ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A cannabis extract has been linked to reduced pain and improved sleep and physical function in adults with chronic low back pain (CLBP) without serious side effects or addiction, new phase 3 data ...

Older adults with chronic low back pain (CLBP) had less pain and improved physical function using acupuncture compared to standard treatments, a National Institutes of Health (NIH)-funded clinical ...