This 20-minute morning yoga session is expertly crafted to help you awaken your body and improve overall flexibility through ...

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

You feel lost and thoroughly depressed today. This will make you turn towards spirituality, says Ganesha. You will devote more time to meditation and will pray a lot. Despite the adverse circumstances ...

You are enthusiastic about mixing with people today, and you will feel like combining business and leisure. You will be encouraged to take part in group activities as you have the ability to work and ...

The 2026 Eastern Regional Championships run from Friday, January 23 to Sunday, January 25 at Mount Maunganui Main Beach, ...