Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...
Rolling Out

5 surprising race walking benefits for your health

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...
AOL

Walking This Way Delivers A Similar Burn To Running—Without Harsh Impact On Joints

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...