Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

The truth became unavoidable: the traditional school setting was never going to be able to meet our daughter's needs.

Clocks will "fall back" overnight, with daylight saving time ending on the morning of Nov. 2. Here's what to know.

Clearfield flows along like its namesake river, clear and steady without turbulence. This central Pennsylvania town has mastered the art of consistent, peaceful living. The downtown area invites ...

The Sheridan Frozen Delight provides sweet relief during Arkansas summers, with ice cream treats that bring back childhood memories for older residents while creating new ones for the younger ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Preschool teacher-tested strategies for turning outdoor play into adventurous social and emotional lessons—no matter the ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Schools are grappling with how to prepare students for the possibility of gun violence without traumatizing them.