The endocannabinoid system is one of the most diffuse neurotransmitter systems in the body and the brain. Understanding its ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

You may gain an hour’s sleep, but if you’re left feeling a bit ‘off’, here’s how to kick the jet lag feeling and keep your ...

Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

These factors send signals to the brain that result in the muscle contractions accompanied by orgasm. Higher levels of serotonin in the brain and other areas involved in sex can inhibit those ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...