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Easy eye exercises for reducing digital strains Start with the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds to relax your eye muscles. Blinking ...

The draw for the last-16 round takes place in Nyon, Switzerland, on Friday, February 21. It will start at 11am UK time and will be live-streamed on Uefa.com and broadcast on TNT Sport 1. Who is in ...

City defeated Newcastle United 4-0 last time out while Real Madrid had to settle for a 1-1 draw with Osasuna. Jude Bellingham received marching orders in controversial manners but of course ...

A simple and effective way to improve eye focus and reduce strain is through blinking exercises. These exercises help to refresh the eyes, moisturize them, and can even improve focus over time.