Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Next Man Up is an easy mentality for Notre Dame football but tough when you don't know if you're going to get that call. Joe ...

A growing number of couples are choosing to sleep in separate bedrooms to prioritize sleep. The trend known as "sleep divorce ...

New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

Sleep problems affect more than one in five residents in long-term care facilities, with pain, daytime napping and certain ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms spawned in our intestines. Recent research from Washington State University ...