If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

She calls her transition to sleep a "sacrosanct ritual." ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

Maryland fire officials urge residents to test smoke alarms and replace old units as daylight saving time ends on Nov. 2.

On Sunday, Nov. 2, the clocks in the United States will turn back 1 hour, as the country moves from daylight saving time to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Lincoln County and Brookhaven fire departments should soon receive another batch of life-saving devices through the statewide Free Smoke Alarm Installation Program. However, Lincoln County Emergency ...