Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.

A bloated stomach is not only uncomfortable but can also significantly impact one’s daily life and overall well-being. It’s a common ailment, often accompanied by feelings of fullness, tightness, and ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

A gut doctor has shared his top 7 tips to help reduce any bloating or digestion discomfort you may experience after eating, ...

Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating and improve digestion you might ...

A gastroenterologist weighs in on the effects of popular beverages - such as black coffee, fruit juice, herbal tea, and water ...

Enjoy festive meals without discomfort. Learn how to prevent Christmas bloating with simple tips for mindful eating, hydration, and managing trigger foods.