Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous Produce Bingo. If you like to have fun and could use some great fresh fruits ...

Huntsville Swim held its senior night at the Frank D. “Poncho” Roberts Aquatics Center. The Hornets hosted Caney Creek in the senior night dual, where Huntsville squeaked out the team win. Huntsville ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

The team has been sashaying in the water at their home base, the Hansborough Pool on W. 134th Street since 1979.

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Watching a child learn how to swim is like witnessing a great opera. The maestro of this emotional orchestra is Bill Marsh. Swimming is the closest human beings will ever get to flying. And there is ...