At 68, Denise Austin Demonstrates 3 Stomach ‘Toning’ Moves for a Strong Core

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

6 Standing Exercises That Melt Stubborn Belly Fat Faster Than Running After 45

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.
Health Beet on MSN

8 Bodyweight Exercises That Can Build More Strength Than Lifting Weights After 55

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Fat jabbers drastically shedding pounds face a new threat that ‘could drive them to an early grave’ – are YOU at risk?

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

The Amol Muzumdar story: 11,167 first-class runs, never played for India — now he has made India world champion

Amol Muzumdar, a domestic cricket legend who never played for India, has achieved a poetic full circle. After a stellar ...
Sportstar

India vs South Africa Final Highlights, Women’s ODI World Cup 2025: India beats South Africa by 52 runs

India vs South Africa Final highlights, Women’s ODI World Cup 2025: Catch up on all the IND vs SA match updates on toss, ...