Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.

Growing up moving around in a Navy family, Aimee Frisk was always intrigued by her father, a Navy pilot who then became an ...

This video showcases juggling techniques influenced by contemporary soccer trends. Perfect for players looking to bring freshness into their footwork. How this government shutdown could be different ...

Aging is a natural process, but the symptoms that accompany hormonal changes don't have to dictate your quality of life. For many adults in Waco and throughout Central Texas, hormone imbalances create ...

In today’s fast-paced world, stress, anxiety, and physical fatigue have become part of daily life for many people. Between long hours at work, constant exposure to screens, and the pressures of modern ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

Portrait of young woman lying down on the table treatment and receiving relaxing back massage at the spa salon. LEXINGTON, Ky. — Massage therapy isn’t always just a luxury or indulgence, it’s a ...

Researchers create nanomachines using metal and polyphenols, which enhance targeted intracellular delivery of antibodies for cancer therapy. Antibodies are Y-shaped proteins produced by the body’s ...

Miley Cyrus is sharing how a specific therapy technique helped her conquer stage fright: EMDR. Eye Movement Desensitization and Reprocessing, abbreviated to EMDR, is a therapy that facilitates ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...